Anger Management Ventura County

Your Anger Style - Where Did It Come From? 

If you find that you lack the proper skills to manage your own anger, it is NOT because you are stupid or a bad person.

You never learned how to do anger in a healthy way.  The Nature vs. Nurture issue:  Our first teachers were our parents or caregivers, we learned how to "BE" in the world by watching and incorporating their coping skills, be it healthy or unhealthy that was not a factor.

Can you change this hard wiring, this learned behavior? The answer is a big resounding YES

Some Common Triggers: Road rage, Relationship issues, Work atmosphere,  Internal dialogue


Come join us and learn how to do anger differently, so that it does not continue to interfere with your;  health, relationships, work and life.   Anger Management Groups or Individual Sessions are available.



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Posted by AshleyBretting at 7/3/2009 2:17 PM
Categories: uncategorized
Tags: Anger Management Ventura County
 

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  • 1/15/2010 8:10 PM DrKevinC wrote:
    Good to get this out there! A lot of issues end up looking like and feeling like anger. With so many out of work and the overall climate of California as a state this is a wonderful service you are providing - will be phoning with further contact info and possible referrals
    Dr. Kev
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